Hematology Center and the Blood Center invite everyone to join the Donor Day! 🩸
📍 17 S.Seifullin Ave, Karaganda, Conference Hall
📅 March 18, 2026 | 🕘 9:00 AM — 2:00 PM
Who can become a donor:
- Age: 18 years and older
- Weight: at least 50 kg
- Health: Feeling well
- Documents: ID Card / Passport
⚠️ VERY IMPORTANT!
48 hours before – Avoid:
- ❌ Alcohol
24 hours before – Avoid:
- ❌ Fatty, fried, smoked foods
- ❌ Dairy products, eggs
- ❌ Nuts, seeds, bananas
☕ Morning of the donation — Have a light breakfast!
Recommended foods:
- ✅ Porridge (water-based)
- ✅ Vegetables, fruits
- ✅ Pasta (no oil/butter)
- ✅ Crackers, bread
- ✅ Sweet tea, water
By giving blood, you save lives! Blood donation is safe and essential!